We protect our computers with anti-virus software, our homes with alarm systems, and our cars with locks. We go out of our way and spend money to protect the things we value from theft and damage. More and more I believe we are missing the mark and unaware that we neglect to protect one of our biggest assets: our brain. I don't know about you but I am highly influenced and affected by the … [Read more...] about Brain Detox
One of the biggest compliments I get these days is when people tell me that I smell amazing. Victoria Secret's Bombshell perfume used to be my favorite scent but I've done a complete 180 since being introduced to essential oils. Upon learning about all the toxic chemicals in my fragrances and personal care products (and how they attributed to my women's issues) I figured I was much happier being … [Read more...] about Smelling Happy
'Tis the season for pumpkin spice, apples, and brightly colored leaves. Fall is the favorite season for so many people I know. As summer comes to an end we welcome the cooler nights and breaking out the sweatshirts, sweaters, and boots. As a born-and-raised Upstate New Yorker living in Phoenix, Arizona, I miss the changing leaves, chillier temps, apple picking, and the crisp smell of Fall. … [Read more...] about Don’t Be Fooled!