Recipes

This page will help you incorporate essential oils, whole foods, and other all-natural ingredients into your everyday life. You will find recipes for making your own cleaning products, essential oil blends for your diffuser, first-aid spray, homemade deodorant etc.

Synthetic household cleaning products, air fresheners, over-the-counter medications, prescription drugs and personal care products contain harmful toxins and chemicals that bio-accumulate in the body. Over time this leads to illness and disease. If we can remove or eliminate these products and replace them with all-natural ones we can support and promote well-balanced, healthy bodies. "We want to support, enhance, and strengthen its (our body) capacity to prevent disease within us." (Healing Homes: Our Social Responsibility-Katherine T. Fuller, M.S. and Connie McDanel, B.S.)

Healthy Home

Dish Soap

1 1/4 cups distilled water
2/3 cup liquid castile soap
1 Tbsp aloe vera juice
1 1/2 tsp. of super washing soda
1 tsp. non-GMO vegetable glycerin
20 drops Essential Oil (Citrus oils smell great!)

Dissolve super washing soda in water in glass or stainless steel bowl. Add the rest of the ingredients and mix well. Funnel into an empty dosh soap bottle. Add 1/2 capful of Thieves Household Cleaner for extra cleaning power.

Sparkling Dishes

1/4 cup white vinegar
4 drops Lemon

Fill clean sink or large glass bowl with water. Add vinegar and Lemon to water. Dip clean dishes in rinse solution.

Pots, Pans + Dishes

1 cup liquid castile soap
3 Tbsp water
20 drops Lemon, Purification, or Citrus Fresh

Combine in a bottle and mix well. Add 1 to 2 tablespoons of the mixture to your dish water.

Dishwasher Powder

3 cups washing soda
1/2 cup baking soda
15 drops Lemon
10 drops Orange
10 drops Purification

Mix together. Add a sachet of white rice to container to absorb mixture. Use 2 Tbsp per load.

Miracle Scrubbing Paste

1/4 cup baking soda
2 tsp. Thieves Household Cleaner
20 drops Lemon

Combine ingredients in a glass container with lid. Use desired amount to liberally apply paste to area. Let sit. Use brush to scrub clean. Wipe clean with wet cloth. Works like a charm to clean grout, inside oven, and grease stained pots and pans.

DIY EO "Soft Scrub"

3/4 cup baking soda
1/4 cup Dr Bronner's Liquid Castile Soap
1 Tbsp distilled water
10 drops Citrus Fresh essential oil blend
1/2 capful of Thieves Household Cleaner

Mix ingredients together and store in mason jar. For use on showers, tubs, sinks and toilets.

Gentle Kitchen Scrub

3/4 Cup baking soda
1/4 Cup liquid castile soap
1/2 capful of Thieves Household Cleaner
1 Tbsp distilled water

Mix ingredients to make a paste. Add 10 drops of your favorite essential oil. Use to clean sink, countertops, inside oven, and stainless steel. Scrub and rinse or wipe clean.

Refrigerator Cleaner

2 Tbsp baking soda
1 qt. warm water
5 drops Lemon, Thyme, Purification, Orange, or favorite smelling oil

Mix in spray bottle, spray surfaces and wipe clean.

Fruit + Vegetable Soak

2 cups water
1/2 cup Distilled white vinegar
1/2-1 capful of Thieves Household Cleaner
2-3 drops Lemon

Fill your choice of fruits or veggies in a large bowl and place in the kitchen sink. Combine ingredients and pour over produce. Wash and rinse.

Oven Cleaner

1/8 cup baking soda
1 tsp. Thieves Household Cleaner
10 drops Lemon

In a glass bowl combine ingredients and mix until you have a nice paste.

Bathroom Surface Cleaner

6 oz. distilled white vinegar
6 oz. distilled water
10 drops Lemon
12 drops Lavender

Mix together in a 12 oz. spray bottle. Shake well before each use. Use on toilets, tubs, sinks, counter tops & walls, wipe clean with a dry, soft cloth or rag.

Sink, Tile + Tub Scrub

1/2 cup baking soda
1 capful Thieves Household Cleaner
5 drops Lemon
3 drops Thieves

Combine the above ingredients in a small container to make a paste (add more baking soda if necessary). Test a small spot first for possible surface scratching. With a soft brush or scrub cloth, clean desired surface. Rinse with water or clean wet cloth to remove residue, finish with soft dry cloth. Intended for single, same day use.

Fabric Softener

2 cups white vinegar
2 cups distilled water
1/8 cup vegetable glycerin
15-25 drops of your favorite essential oils

Combine ingredients in a bottle. Add a capful of the mixture to the fabric softener dispenser of your washing machine

Make fabric softener sheets for the dryer with this recipe too! Simply cut up old t-shirts, put them in a container with a lid and pour this mixture over the cloths to saturate. Store with lid on. Throw a wet cloth into the dryer with your clothes.

Laundry Scent Booster

2 cups Epsom Salt
1/2 cup of baking soda
15-30 drops of your favorite EO

Mix together and store in a mason jar. Add 1/8-1/4 cup of the mixture to your washing machine.

Clothes Freshener

Add 10 drops lavender, lemon, melaleuca, Purification, Citrus Fresh or favorite EO to a dampened washcloth. Toss the dampened washcloth into the dryer to impart a lovely fragrance on the clothes.

Wool Dryer Ball Spray

10 drops Orange
10 drops Grapefruit
5 drops Idaho Blue Spruce
5 drops Geranium

In a small glass spray bottle, add oils and a splash of witch hazel. Fill the rest of the bottle with distilled water. Shake before each use. Add to wool dryer balls in the last 5 minutes of drying for a more vibrant scent.

Mojito Multipurpose Spray

Add ingredients to the bottle and then fill the rest of the way with distilled water. Spray on surfaces and wipe clean with wet cloth. Pro Tip: Imagine yourself poolside sipping a Mojito while cleaning.

Furniture Polish

16 oz. spray bottle filled with water
2 tsp. olive oil
5-6 drops Lemon
4-5 drops Lavender

Mix together by shaking the bottle. Spray formula on soft rag and use on furniture.

Window Cleaner

3 cups distilled water
1 capful Thieves Household Cleaner
1 tsp. white vinegar
5 drops Citrus Fresh

Combine ingredients in a spray bottle.

Sani-Wipes

1 1/2 cups very warm water
1 tsp. coconut oil
1 tsp. rubbing alcohol
3 drops Thieves
3 drops Lemon

Mix together, pour onto Bounty Quilted Napkins in a seal-able container. Let the napkins absorb the liquid.

Floor Cleaner

1 bucket of hot water
1/4 cup white vinegar
5-10 drops Lemon, Tea Tree, or Purification

Combine in bucket and mop away.

Kitty Litter Box Freshener

4 cups baking soda
25 drops of Purification

In an empty container combine these ingredients and sprinkle 2 Tbsp into kitty litter when cleaning box daily.

Pumpkin Spice Multipurpose Cleaner

16 oz. glass spray bottle
1 capful Thieves Household Cleaner
10 drops Orange
5 drops Cinnamon Bark
2 drops each of Clove, Nutmeg, & Ginger

Add ingredients to the bottle and fill the rest with distilled water. Shake and clean away!

"Pumpkin French Toast" Diffuser Bomb

24 drops Cinnamon Bark
18 drops Copaiba
12 drops Ylang Ylang
12 drops Stress Away

Add oils to an empty 5ml EO bottle or small glass dropper bottle. Swirl to combine. Keep next to your diffuser for easy access. Place 8-10 drops in your diffuser and enjoy.

Healthy Lifestyle

Eye Makeup Remover

Mix ingredients in a glass jar. Once combined add 2-3 cotton rounds at a time to the jar until full. Store with a lid.

Option 2: Store liquid in a squeeze or pump bottle. Squirt desired amount onto cotton ball or cotton round and use to remove eye makeup.

To Use: Remove cotton round from jar, squeeze excess and wipe face to gently remove makeup. Be careful not to get in the eyes.

Eye Make-Up Remover 2

2 Tbsp extra virgin Coconut Oil
Store in a 0.5 ounce plastic container.

Apply to eyelids with a cotton ball to remove excess makeup and soften skin. Wash with mild facial cleanser.

Eye Serum

5 drops jojoba oil
3 drops vitamin E oil
8 drops of Elemi
Fractionated coconut oil

Add jojoba, vitamin E and Elemi oils to an empty 5ml essential oil bottle. Swirl to mix. Fill remainder with fractionated coconut oil. Attach a roller fitment to the bottle for easy application. Apply to eye area morning and night.

Foaming Face Wash

2 Tbsp Dr. Bronner's Castile Soap
10 drops Orange
1 drop Frankincense
1 drop Carrot Seed

In an empty foaming hand soap dispenser, combine the above ingredients and fill to within 1 inch of the top with pure water. Attach pump and shake before each use. (For acne prone skin add: 1 drop Rosemary, 5 drops Geranium, 4 drops Melaleuca, and 1 drop of Lavender.)

Foaming Face Wash #2

To a 2oz. foamer bottle add the following:

1 Tbsp Dr. Bronner's Unscented Liquid Castile Soap
1 Tbsp witch hazel
10 drops Lavender
10 drops Tea Tree
10 drops Lemongrass

Fill to top with distilled water. Shake before use.

Honey Face Wash

1/3 cup liquid castile soap
1/3 cup raw honey
3 Tbsp distilled water
2 Tbsp jojoba oil
5-10 drops of your favorite essential oil that's good for skin

Combine ingredients in a soap dispenser.

Facial Cleansing Wipes

Combine liquid ingredients. Place washcloths in container and then pour mixture over the cloths fully saturating them. Store with a lid and use as needed.

Facial Toner

2 cups witch hazel
1/4 cup Bragg Apple Cider Vinegar
10 drops Tea Tree

Combine and store in a bottle. Shake before each use and wet a cotton ball with the toner and smooth over entire face.

Honey Body Wash

1/3 cup Dr. Bronner's Liquid Castile Soap
1/3 cup raw honey
1/3 cup jojoba, sweet almond or olive oil
30-60 drops of your favorite essential oil(s)

Mix ingredients in a convenient bottle and shake to combine.

Facial Exfoliator

1/2 cup coconut oil (soft or melted)
1/4 cup baking soda
2-10 drops Lavender

Mix ingredients together and store in a glass container with lid. Wet skin with warm water and use desired amount to scrub face gently using small circles. Rinse well.

Amazing Face Serum

1 oz. carrier oil of choice (jojoba, sweet almond oil etc.)
3 drops Frankincense
3 drops Lavender
2 drops Myrrh
2 drops Patchouli
1 drop Rose, Jasmine, or Neroli

Combine in an empty 15ml essential oil bottle. Use a glass dropper lid to easily retrieve oil. Use 3-5 drops (depends on what you like) and smooth over entire face. Be careful around the eyes.

Fall Face Exfoliating Scrub

1/2 cup raw honey
1/4 cup baking soda
2 tsp. ground cinnamon
5 drops Lemon

Mix honey, baking soda, and cinnamon until a thick paste forms. Add the essential oil and mix well. Store in a container with a lid. Wet face with warm water. Apply scrub to face and gently massage in circles. Wash off with warm/hot water.

Gardener's Hand Scrub

¾ cup Epsom salt
½ cup fine sea salt
¼ cup Thieves Dish Soap or Dr. Bronner’s Citrus Liquid Castile Soap
1/8 cup coconut oil
juice and zest of 1 lemon
5 drops Lemon
3 drops Rosemary

Mix well and store in a glass jar with lid. Use desired amount to clean and scrub hands.

Homemade Deodorant

1/2 cup arrowroot powder
1/2 cup coconut oil
20 drops of Lavender or Melaleuca (Tea Tree) EO
10-15 drops of Lemon, Orange, Purification or Peppermint

Mix all the ingredients together and place in a jar. Apply a small amount with your fingers. Wash hands after application.

No-Frizz Hair Styling Whip

In a mixer, whip until creamy. Store in a 4 oz. mason jar. Apply to wet or dry hair to freshen curls.

Body Polish

Throughly combine ingredients and store in a container with lid. Perfect shower or bath companion. Gently massage desired amount to wet skin in a circular motion.

Pumpkin Spice Body Polish

1 cup brown sugar
1/3 cup melted coconut oil or almond oil
1/4 cup sugar
1 tsp. Pumpkin Pie spice
5 drops Cinnamon Bark
5 drops Nutmeg

In a medium bowl combine the sugars and Pumpkin Pie spice. Pour in the oils and stir until well blended. Add more sugar or oil depending on your desired consistency. Transfer to a glass jar with a lid. Store in the fridge up to 8 weeks. Use polish to gently massage skin while in the shower or tub. Rinse. You're going to love your silky soft skin.

Playtime Balm

Melt all ingredients except the oils in a double boiler. When cooled, add essential oils and pour into glass jars or lip balm tubes. Allow to harden.

Apply to knees, elbows, and any other place that might need a little extra love.

Body Mist

4 oz. glass spray bottle
3 oz. witch hazel with aloe vera (Thayers is my favorite)
0.5 oz. vegetable glycerin
25 drops of essential oil
dried flowers (optional)

Fill bottle with dried flowers. Add witch hazel and glycerin. Top with essential oils. Gently shake to combine.

"Oh Happy Day" Roller Bottle Recipe

20 drops Valor
10 drops Bergamot
10 drops Lavender
5 drops Lime

Add oils to a 10ml glass roller bottle and then fill the rest of the way with your favorite carrier oil. Roll on pulse points.

"Harmony" Roller Bottle Recipe

5 drops Citrus Fresh
5 drops Stress Away
5 drops Lavender
5 drops Joy

Add essential oils to a 10ml glass roller bottle and then fill the rest of the way with your favorite carrier oil. Roll on pulse points.

"It Is Well With My Soul" Roller Bottle Recipe

15 drops Sacred Mountain
10 drops Cedarwood
10 drops Lavender
10 drops Bergamot

Add oils to a 10ml glass roller bottle and then fill the rest of the way with your favorite carrier oil. Roll on pulse points.

Respiratory and Throat Soothing Syrup

1 drop Lemon
1 drop Orange
1 drop Frankincense
1 drop Peppermint
1 tsp. raw organic honey

Mix oils into honey and swallow for relief.

Sinus Issues/Detox Bath

1 cup of Epsom salt
3 drops Cedarwood
3 drops Frankincense
3 drops Thieves
2 drops Lavender

Combine oils in Epsom salt, add to tub of hot water. Soak for 20-30 minutes.

First-Aid Spray

8 oz. Distilled Water
3 drops Tea Tree
3 drops Lavender
2 drops Cypress

Mix all the essential oils with the distilled water in a spray bottle. Shake bottle to mix before use. Clean all cuts and abrasions thoroughly and then spray the area with the First-Aid Spray. Repeat 2-3 times daily.

Sinus Balm

1.5 ounces beeswax
2 Tbsp coconut oil
1 tsp. sweet almond oil
12 drops Rosemary
10 drops Eucalyptus Radiata or Globulous
8 drops Lavender
6 drops Lemon

In a double boiler gently melt beeswax and coconut oil. Once melted remove from heat and stir in almond and essential oils. Pour in a small glass jar with lid. Allow to cool and harden. Massage desired amount on chest and back to soothe when extra respiratory support is needed.

DIY Soothing Stick

5 drops Lavender
5 drops *Purification
3 drops *Peppermint

*Leave the Peppermint and Purification out of this recipe if using on children 2 years old or younger.

Combine essential oils in a 10 ml roller and fill the rest with V6 oil or your favorite carrier oil. Apply this soothing stick roll-on to any areas you need and as often as you need it.

DIY Hand Sanitizer

3/4 cup Everclear (190 proof/95% alcohol)*
1/4 cup vegetable glycerin or aloe vera juice
1/2 capful Thieves Household Cleaner
5 drops Thieves oil blend

In a glass bowl mix alcohol and vegetable glycerin/aloe with a whisk. Add 5 drops to your 1/2 cap of Thieves Household Cleaner before adding it the the alcohol mixture. Whisk till combined. Pour into sterilized travel bottles.

*Note: If you have 151 proof Everclear then use 1 cup alcohol with 1/4 cup vegetable glycerin or aloe vera juice.

Waterless Hand Cleaner

4 Tbsp aloe vera juice
2 Tbsp witch hazel
1 tsp. jojoba oil
15 drops Tea Tree
15 drops Thieves

Combine in a bowl and stir. Funnel into a small travel bottle. Keep one in your purse and throw another in your kiddo's backpack.

Foaming Hand Soap

1 cup distilled water
2 Tbsp Dr. Bronner's Liquid Castile Soap
1/4 tsp. carrier oil
10 drops Thieves

Combine in a bowl and stir. Add to your foaming hand soap dispenser.

Pumpkin Spice Hand Soap

3 Tbsp Dr. Bronner's Unscented Pure Liquid Castile Soap
1 Tbsp fractionated coconut oil
5 drops Thieves
5 drops Cinnamon Bark
5 drops Orange
5 drops vanilla extract

Combine ingredients in a foaming hand soap dispenser and fill the rest of the way with distilled water.

No Head Lice Spray

10 drops Lavender
10 drops Rosemary
1.5 oz. distilled water
1/2 oz. vodka or witch hazel

Combine ingredients in a spray bottle and apply to damp or dry hair daily.

Outdoor Spray

Mix together in a 4 oz glass spray bottle. Keep away from face when you apply.

Foot Powder

Combine above ingredients, shake well and apply to bottom of feet once daily or as needed to relieve itching and discomfort.

Shoe Odor Eliminator

Add ingredients to the spray bottle and shake to combine. Spray the insides of your shoes enough to make them slightly damp, but not enough to soak them. Let the shoes sit for at least 12 hours before wearing them again to ensure that they are completely dry.

Shaving Cream

1/3 cup coconut oil
1/3 cup Shea butter
1/4 cup sweet almond oil
2 Tbsp Dr. Bronner's unscented castile soap
2 Tbsp baking soda
4 drops cedarwood essential oil
4 drops lavender essential oil
4 drops lime essential oil

In a saucepan heat the coconut oil and Shea butter just till melted. Add the almond oil, baking soda and castile soap until soda is dissolved and ingredients are combined. Let it cool slightly before adding essential oils. Pour in a small bowl and place in refrigerator till it becomes solid. Once it's solid put in a mixer and whip until fluffy. Store in a glass jar with lid. Apply desired amount to damp/wet skin and shave. Rinse the razor often with hot water. Feel free to substitute the essential oils you love for your skin.

Pumpkin Spice Playdough

1. Combine all ingredients except for the essential oils in a large pan on the stove.

2. Over medium heat, stir until most of the lumps disappear and it thickens to a dough-like consistency.

3. Transfer dough to countertop, add essential oils and knead until fully incorporated and it feels and looks like bread dough.

4. Store in a container with a tight-fitting lid.

Sensory Salt for Kiddos

Pour some fine salt into a large zip-loc bag.
Add a few drops of liquid food coloring.
Shake it up and mix with fingers through the bag until all color is combined.
Add glitter and a few drops of essential oil and shake again: try Lavender, Peace & Calming, Stress Away, GeneYus, Citrus Fresh, or any oil that your kiddo loves.
Pour salt in a container or bin that your child can easily play with. To the salt you can add feathers, a potato masher, a little rake, forks, cups and fingers!

When not using, store in an airtight container indefinitely. Refresh every once in a while with a couple drops of oils if needed.

This isn't just for kiddos! Pour the salt into a pretty container to keep on a coffee table, countertop, or desk. It becomes both a "zen" garden and diffuser.

Oil-Infused Nutrition

YL Convention (Farm Day) Lavender Lemonade

7 lemons, juiced
2 limes, juiced
1 large can pineapple juice
1 drop Young Living Lavender Vitality essential oil
14 cups water
1 cup blue agave or raw honey
2 Tbsp citric acid

Combine lemon juice, lime juice, pineapple juice, honey, citric acid, and Lavender Vitality in a large glass pitcher. Add water to taste. Stir until well mixed. Serve over ice.

Cucumber Lemon Cooler

Chop cucumber into small pieces and mix with Lemon Vitality, lemon juice and honey in a bowl. Let sit for 10 minutes to allow flavors to infuse. Place cucumber mixture in the bottom of a mason jar and pour club soda on top. Add ice and mix well. Add mint to garnish.

Sparkling Mango Mocktail

Mix 2 ounces of NingXia Red + 4 ounces of Mango juice + 4 ounces of sparkling water and 1 drop of Citrus Fresh Vitality. Serve over ice.

Lavender Lemonade

6 lemons, juiced
1 lime, juiced
½ cup honey
2 drops Lavender Vitality
Ice water, about 10 cups

Combine lemon juice, lime juice, honey, and Lavender Vitality in a large glass pitcher. Add water to taste. Stir until well mixed.

Berry Fresh Lemonade

Add Lemon and Citrus Fresh to the lemon juice. Puree berries and add to the lemon juice mixture. Stir well. Add 3 cups of water, stir and taste. If too tart stir in your choice of sweetener. Chill before serving.

Chai Spice Protein Shake

Ice cubes
1 cup Almond/Coconut Milk Blend
1 banana
1 Tbsp Earth Balance Coconut & Peanut Spread
1-2 tsp. Chai Spice*
1/2 tsp. maca powder
1 Tbsp flax seed
1 scoop of protein powder
1 squirt of honey

*Chai Spice Blend ingredients:

Mix together in an airtight container:

- 2 tsp. ground cardamom
- 1 tsp. ground cloves
- 1 tsp. ground ginger
- 1 tsp. ground allspice
- 2 tsp. ground cinnamon
- 1 tsp. ground nutmeg
- 1/2 tsp. black pepper

Mix ingredients in blender till creamy! You can easily make your own substitutions by using regular almond milk, almond butter or adding yogurt and/or a tsp. of coconut oil. Play around with it. Hope you enjoy!

I made some modifications, but give credit to www.cocojenalle.com.

Homemade Electrolyte Drink

1 Qt. Water
1/4 tsp. Himalayan salt
1/4 tsp. baking soda
2 Tbsp raw sugar, honey or agave
1 dropper of Young Living's Mineral Essence
Organic juice, any flavor or Ningxia Red

Combine the above ingredients and drink as necessary to restore vital minerals and hydration. Essential oils can be added instead of juice for flavor or it can be served plain.

Thieves Coconut Horchata

Combine water, rice, coconut, vanilla, Thieves and 1/4 cup of maple syrup in a large glass container. Stir to combine then refrigerate for 8 hours or overnight. Pour mixture into blender. Blend until smooth. Strain mixture through a sieve, cheesecloth or nut bag into a large pitcher and discard pulp. Serve coconut horchata over ice and sprinkle with cinnamon (optional).

Thank you, yogimami.com

Avocado-Broccoli Slaw

(Thanks to The Kitchen Prep)

1 (12oz.) package broccoli slaw
1 Hass avocado, halved and peeled (pit removed)
1/3-1/2 cup olive oil
1/4 cup fresh cilantro
2 Tbsp apple cider vinegar
2 Tbsp fresh lime juice
Salt and pepper
1 bunch scallions, sliced (option)

Place broccoli slaw in large bowl.
Add avocado to blender or food processor along with olive oil, cilantro, vinegar, and lime. Blend or pulse until smooth.
Pour mixture over broccoli slaw. Toss to coat.
Taste and season with salt and pepper, then top with sliced scallions if desired.

Herb-Infused Olive Oil

8 oz. organic olive oil
3-4 drops of Vitality essential oils (Basil, Rosemary, Oregano, Tarragon, Thyme, Black Pepper, Lemon, Dill and Marjoram
Glass bottle

Combine the olive oil and Vitality oils in a glass bottle.

Orange Cranberry Granola

3/4 cup brown sugar
1/3 cup coconut oil
1/3 cup raw honey

Combine in large pan on stove top. Heat on medium to high heat until sugar is dissolved. Once brown sugar is dissolved, add the following:

Stir and incorporate dry ingredients well. Preheat oven to 375 degrees. Spread mixture out on a large, greased cookie sheet with sides. Bake at 375 for 10-11 minutes. Let cool on tray. Stir it/break it up every once in awhile, while it cools. You can add nuts, dried fruit, seeds, coconut or whatever else you like.

Sea Salt Blends

Add 1-2 drops of essential oils to 2 Tbsp of sea salt in a dish and mix well. Allow to dry for a couple of hours. Mix in 1 Tbsp of dried herbs or spice. Add ingredients to a glass jar or bottle with a lid. Great Vitality oils to use: Basil, Rosemary, Thyme, Marjoram

Fruit Dip

8 ounces cream cheese, softened
8 ounces whipped topping
1 tsp. pure vanilla extract
2-3 drops Orange Vitality

Mix ingredients in a bowl with mixer. Add more Orange if desired.

Guacamole

Hummus

Blend ingredients in a food processor. Enjoy with pita chips, veggies, or as a sandwich spread.

Peppermint Brownie Mix

Combine ingredients in a bowl. Pour into a greased pan. Bake at 350 degrees for 20-25 minutes.

Peanut Butter Pumpkin Dip

Mix ingredients with mixer until thoroughly combined. Serve with ginger snaps, graham crackers or fruit.

Lemon-Thyme Chicken

Stir together all ingredients (except the chicken) in a glass bowl and then add chicken strips. Marinate for 4 hours, refrigerated. Remove from the fridge, let sit on the counter for 30 min. Preheat oven to 425 degrees. Place the chicken strips on a foil lined pan, bake approximately 15-20 minutes or until each side is fully cooked and a thermometer inserted into the thickest part reads 165 degrees.

NingXia Protein Bites

In a food processor add:

1/3 cup slivered almonds
1/3 cup coconut flakes
1/2-3/4 cup oats
1/4 cup wolfberries

In a bowl thoroughly combine processed ingredients with:

1/3 cup raw honey
1/4 cup peanut or almond butter
1 scoop Pure Protein Complete, Chocolate

Roll into balls and place on a baking sheet lined with parchment paper. Place in the freezer for 1 hour.

Thieves

Aloe Thieves Hand Cleaner

5 Tbsp aloe vera juice
4 Tbsp water
1/4 tsp vitamin E oil
8-10 drops Thieves essential oil
Small squeeze container

(In a bowl combine aloe and vitamin E oil. Add Thieves and water and mix well. Add more or less water for desired consistency. Pour in squeeze bottle.)

Thieves Handsoap

2-3 Tbsp Dr. Bronners Liquid Castile Soap
5 drops of Thieves
1/2 tsp. carrier oil

Add ingredients to an empty foaming hand soap dispenser. Fill with filtered water, slowly. Shake gently to combine. Pump a couple of times to get the foaming started.