90-Day Lifestyle Challenge
Health and wellness is not achieved by any one thing. Dedication to building habits and support in all lifestyle areas is what results in life-long vitality. Just like the spokes of a bicycle wheel, each can represent the many things we need to maintain abundant health: water, sleep, nutrition, exercise, oxygen, love, etc… A lack, or deficiency, in any one of these hinders and compromises our health. Our bodies are well-designed to protect and keep us well. But that balance and vigor is only achieved when we support our bodies in this natural process. How can we do this?
Any true lifestyle change requires at least 90 days of commitment. Each month Granola Babes focus on establishing simple and easy to implement changes in our normal routine. Taking it one month at a time helps the process feel less daunting. The goal is to empower others towards becoming the CEO of their own health. We do this by equipping you with tools and support on your health and wellness lifestyle journey.
Month 1: Create a Healthy, Healing Home
- Purge your home of toxic chemical cleaners and replace with natural cleaners, like Thieves Household Cleaner.
- Remove air fresheners, plug-ins and burners from your home
Month 2: Nourish with Oil-Infused Nutrition
- Take an inventory of your pantry, does it contain a lot of processed foods? Deep clean!
- Go organic!
- Drinks lots of water and flavor with your favorite EOs: lemon, orange, tangerine, grapefruit, peppermint etc.
- Support the systems of the body with a Young Living Multivitamin, Omegas, and nutrition dense drinks
- Implement supplements that fit your current healthy lifestyle needs
Month 3: Make Natural Remedies Your First Line of Defense
- Examine your medicine cabinet. Check expiration dates!
- Replace your over-the-counter drugs with essential oils and Young Living personal care products